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Sports Science
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Sports Science |
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>> To stretch or not to stretch before competitive tennis? By Mark Kovacs
The easy is answer is YES and YES. Knowing the what, how and when of stretching is the important answer to this question. * full story * printer version >> 10 reasons why tennis players don't eat well ... By Page Love
and what they can do about it! * full story * printer version >> Every Breath You Take ... By Adam Naylor
Breathing could very well, be the key to your success on the tennis court. * full story * printer version >> Agility By Jeff Drock
Agility is the ability to keep balance while changing direction, stopping, starting, slowing down, and increasing speeds quickly. * full story * printer version >> Posterior Shoulder Stretch By Todd Ellenbecker
Research on both elite and recreational tennis players has consistently demonstrated a characteristic loss of range of motion in the shoulder. * full story * printer version >> Growing Older but not Up ... By Adam Naylor
Childhood behaviors are essential to excellence!?! * full story * printer version >> Interval Training ... By Jeff Drock
In the 1980's, it was not commonplace for tennis players to utilize the sport sciences. * full story * printer version >> Scouting Yourself: understanding your thoughts & emotions By Adam Naylor
Prior to any match you play, you often take time to learn about your opponent. What are the strengths and weaknesses? * full story * printer version >> Nutrition: Post-Match Guidelines By Page Love
Just as it is important to consume a high carbohydrate meal before a match - the same for afterwards * full story * printer version >> Goal Setting: where are you going? By Adam Naylor
Where are you going? How are you going to get there? These are two essential questions that, as a tennis player, you should ask yourself. * full story * printer version Results 1 to 10 of 22 (showing 10 records per page) < 1 2 3 >
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